MOVE BECAUSE YOU LIVE IN A BODY.
Movement has always been at the heart of SHE. With backgrounds in contemporary dance, ballet and sports science, our approach combines knowledge, curiosity and feeling - bringing together Pilates, functional movement, mobility and body awareness. Practices that help you build strength, move with more freedom and feel more connected to yourself, with space for both strength and softness.
SHE MVMT was founded by Vic and Natalia. Vic is a trained sports scientist and the founder of SHE - movement has been her language since her years in contemporary dance. Her work translates anatomy, physiology and the nervous system into practices you can actually feel. Natalia, a BASI trained Pilates teacher with a background in ballet and movement, blends classical and contemporary Pilates principles with a strong focus on mindful movement, body awareness and sustainable strength.
Together they create a warm, inclusive space for all levels, where everyone feels challenged - and most of all supported.